In this modern lifestyle, feeling stressed is obvious. But, the problem begins when anxiety, stress, or anger take over because it becomes difficult to calm down in such a situation. Cortisol – a hormone related to stress affects your mental and physical health even if you have very little stress. So, it is very important to learn “How to keep your mind calm and stay focused in life?“
Because when you are calm, your energy doesn’t get wasted in burning out. And you are able to manage your energy effectively. With a calm mind, you stay focused and happier in life.
So, here we will learn “how to keep your mind calm” even in stressful days.
How to keep your mind calm?
It is the most effective and deceptively hard way in the list of how to keep your mind calm.
Meditation has numerous benefits. It helps you to combat stress and relax your mind. Meditation also enhances your productivity which leads to better outcomes. It is a type of stress buster and clears the clutter from your mind.
Even a study found that meditation reduces anger, stress, and blood pressure levels even if you meditate for a few minutes.
- Make a Gratitude Journal:
There are many reasons to feel stressed in this modern lifestyle. It can be due to your pending work, some office problems, or maybe related to your family.
But you can burst your stress by shifting your focus towards the things you are grateful for. This will give rise to positive thinking which helps you to stay motivated for your goals and live a happier life.
Even Greater Good Science Centre in a white paper suggests that writing a gratitude journal boosts your mood and increases happiness.
Make a list of things for which you are grateful or you can also write 2-3 things on a regular basis. This will create a feeling of gratitude inside you.
- Observe your Self-Talk:
Even a small problem seems scarier, when you do negative self-talk.
So, whenever you encounter some problem, observe your self-talk and try to twist them towards the brighter side. This will help you to get rid of undue stress due to negative thinking and overthinking.
Observe your thought patterns and notice your negative thoughts. And then ask yourself: Can this really happen or it is just in your imagination? Be practical and answer. Because 70% of your negative thoughts have negligible chances to become reality. So, practice positive self-talk.
You can also write all your negative thoughts and then eliminate them one by one by asking the same question. That way, you will be able to get rid of undue stress and your mind will be more relaxed.
Be kind to yourself even if you made a mistake or encountered a failure. It is normal to make mistakes in life, but scolding yourself for mistakes made will erode your self-confidence. You lose faith in your abilities due to continuous harsh behavior.
Accept reality and show compassion to yourself as you do to your family and friends when they are in a problem. That way, you will experience less envy and you will be happier.
- Plan Ahead:
It is important to schedule your day to keep your mind calm. That way, you will have fewer decisions to make during the day and hence, stress will decrease.
You can plan your next day before sleeping or in the early morning.
- Habit of Writing diary or Journal:
Make a habit of writing a diary or journal. Take 5-10 minutes and write everything whatever comes to your mind. It will declutter your mind and help in relaxing your mind.
You don’t need to be formal or write in the proper format, just write whatever comes to your mind on a piece of paper.
Exercise is one of the effective ways to learn how to keep your mind calm. Because when you do exercise, endorphins (feel-good hormones) are released which help you to combat stress.
So, set aside 10 minutes daily for exercise, it will help you to boost your mood and keep your mind calm. You can follow this guide if you lack the motivation to workout.
- Do something challenging:
If you are feeling stressed, distract yourself by getting engaged in something challenging task. It will disconnect you from stress. But, don’t get engaged in something too difficult.
Like, you can start learning a new skill that can help you in your career advancement.
- Engage in something creative or do a fun activity:
You can also keep your mind calm by doing some fun or creative activity. It will shift your focus from stress to joy. Like, you can do a drawing, gardening, play puzzle game, etc.
- Breathing Exercise works:
To learn how to keep your mind calm, breathing exercises can play an important role.
Have you ever observed that when you feel stressed, your shoulders get stiff, tight-neck, tight-jaw? You can easily get rid of this with the help of breathing exercises.
Take a break of a few minutes. Sit in a comfortable position. Now, inhale from your nose, hold your breath for 2-5 seconds, and then exhale from the mouth. In a couple of minutes, you will start feeling relaxed.
- Spend time in Nature:
Spending a few minutes in nature can calm your mind at a good pace. You will start feeling relaxed in just a few minutes. Even looking at nature, a short walk, or listening to nature can make a big difference.
So, if you can’t go in nature, just make use of internet and connect to nature.
- Talk to a Good Friend:
Your friends can play a crucial role in getting rid of stress. When you feel stressed, talk to a good friend and share how you feel.
As you know, you will not be judged, so you will share everything that comes to your mind resulting in relaxation. Also, your friend can give you a good piece of advice related to the situation.
That way, you will have a wider perspective about the situation and you can tackle it more effectively.
- Limit Consumption of Caffeine:
Some people have a habit of having coffee when they are stressed. Yes, it can give you the energy to work more but after a limit, it can increase your stress resulting in poor performance.
Even a study found that caffeine had a negative impact on stress levels. So, limit or avoid consumption of coffee on stressful days.
- Listen to Music:
Listening to good music put your mind at ease. Make a playlist of some good instrumental or mind soothing music. And, plug in your earphones when you are stressed.
In a couple of minutes you will start feeling relax.
There are numerous ways to train your mind to keep calm. But, it is also true that everything doesn’t work for everyone.
So, observe when you feel more relaxed and practice this more often. Do experiments and see what works for you the best.
Training your mind to keep calm and focused can help you to be more productive and stay motivated in life. Analyze the above-listed ways and see what works for you the best. Then, practice those ways more often.
That way you will easily learn how to keep your mind calm on stressful days.