Nowadays life has become stressful, so it is very important to know how to relax the mind?
In a current busy lifestyle, people don’t even find time for themselves in order to relax the mind.
But it can be dangerous for our mental health if we don’t relax our mind for a long period of time. Not relaxing your mind leads to an increase in stress, reduces productivity, worsens your problem-solving and decision-making skills, and many more.
Training your mind to relax keeps you healthy, both mentally and physically. It also increases your productivity; lowers stress, boosts your energy levels, and enhances problem-solving and decision-making skills. Overall it helps you to live a healthy life.
So, it becomes important to know “how to relax the mind.”
How to relax the mind?
Here are some effective ways to relax your mind:
Meditation is one of the most effective ways in the list of “how to relax the mind.”
It is a practice to control your thoughts and change your way to tackle the situation in a better way.
Meditation works as a stress-buster. It relaxes your mind as well as your body and clears the clutter of stress from your mind.
A recent study found that a single session of meditation can reduce the signs of anger, stress, and blood pressure levels.
Sit in a comfortable position, close your eyes, and focus on one single thing that soothes your mind.
Don’t think that it will take time; even meditating for a few minutes can make a difference.
According to ADAA, exercise is the most recommended technique to relax your mind. Exercise not only improves physical health but also improves mental health.
When we are stressed, our whole body feels its impact. Exercise releases endorphins, also known as natural painkillers, which help in better sleep which results in reducing stress. And hence our mind feels relaxed.
Practicing yoga daily is one of the best ways to relax your mind.
- Gratitude List
There are a lot of things due to which you feel stressed. It can be due to some office work, family problems, relationships, business-related, or anything else.
But if you try to focus, you will find a lot of things for which you are grateful. Make a list of such things for which you are grateful in life.
Or you can also write one or two things daily. In this way, your focus shifts from negative things to positive things in your life. With such feelings of gratitude, you stay motivated and happy in life.
Greater Good Science Centre in a white paper stated that some studies have found that writing gratitude journal increase people’s happiness and overall positive mood.
- Breathing Exercise
Breathing exercises are very effective and don’t take much of your time.
Have you ever noticed when you are stressed; your neck is tight, stiff shoulders, back-ache, tight jaw?
In such a situation, deep breathing exercises can make you feel better in a minute or two.
Sit or lay down in a comfortable position. Now inhale from your nose and hold your breath for 4-5 seconds and then exhale from your mouth. Feel the movements of your stomach during the process.
Repeat this number of times and you feel start feeling relaxed.
- Time Management
Poor time management increases the work burden on your shoulders which results in an increase of stress. As you have to complete more tasks in less time, this results in higher pressure on the mind.
So, manage your time and beat the stress. This will make you feel relaxed.
- Connect to Nature
Nature relaxes your mind at a good pace.
Even scientists at the University of Sussex found that even listening to nature sound makes us feel relaxed.
Spending a few minutes in nature can help you in relaxing the mind. A short walk or looking at the greenery of nature for a few minutes can make a difference.
Scientists have found looking at the image of nature for a few minutes’ subjects to relax the mind.
So, make a collection of such images and listen to nature sounds on the internet if you can’t go to nature when you are stressed.
- Adopt Good Habits
Some people turn to smoke/alcohol when they feel stressed. But, it only relieves you for the short term and if you see for the long term, they worsen your situation.
Instead you can adopt a few good habits like:
Eating mood-boosting foods like green veggies, dry fruits, banana, etc.
Drink lots of water: keeps your body toxins-free which helps you stay focused.
Drink hot liquids like warm milk: produce more serotonin (a feel-good hormone), coffee with negligible caffeine in it as caffeine is more prone to stress.
- Write it down
Writing down whatever comes in your mind helps you relax. This clears stress from your mind and helps you in relaxing.
So, whenever you feel stressed, take a pen and paper and write whatever comes in your mind. You will notice that you are feeling relaxed.
- Listen to Music
Listening to the right music can really help you to develop a positive mindset and let go of the negative beliefs that create undue stress.
Even a study found that people, listening to music reports a higher positive mood when they want to alter their mood.
So, listen to music that soothes you when you feel stressed. It will surely help you in relaxing your mind.
- Avoid Technology
Technology holds a major part of your day. But avoiding technology for some time can help. Because it helps you to block negativity coming from your social media outlets, TVs, laptops, etc. In this way, you can avoid undue stress that arises due to negativity flowing through your mind.
Switch off your phone, laptop, TV or keep them out of your reach. It will help you to reduce stress and anxiety.
- Positive Thinking
Most of the time stress takes over your mind because of your negative beliefs. These negative beliefs block positivity and give rise to stress.
With positive thinking, you focus on the good side of a situation and expect the best results which diminish your stress.
So, try to be optimistic in every situation and feed more positivity to your brain. It will help you to reduce stress due to overthinking and negative beliefs.
It is one of the effective and most neglected ways of reducing stress. Laughter therapy is a healthy way to overcome your stress and relax the mind.
A study says it has a positive effect on the mental health and immune system. Try to do things which make you laugh or you can practice laughter therapy.
Proper sleep restores your mind-body relation. It helps you to feel energized and a bit more productive.
Whereas a lack of sleep can lead to higher stress and poor health. So, it is recommended to have a good sleep.
- Talk to a Good Friend
Sharing your feelings with a good friend can put your mind in a relaxed mode. As you can share anything and you know there will be no judgments. So, it will help you to clear your mind that can eliminate undue stress.
Now, you may understand is to relax the mind. It keeps us healthy both mentally and physically.
If you are relaxed, you can also improve your decision making and problem-solving skills. It also enhances your productivity.
So, it is very much important to know how to relax the mind.
You can share your thoughts or any suggestion in the comment section.