Everyone knows the huge benefits of working out, still, people find it difficult to find the motivation to workout.
You can find tons of free advice on the internet to get out of a lack of motivation to workout. But, I will tell you the ways that are science-backed and also worked for me. Below is the list of the ten most effective ways to find the motivation to workout.
10 Ways to cultivate Motivation to Workout
Here is the list of 10 most effective ways:
- Say “No” to Unhealthy Food:
Saying “No” to unhealthy food is very beneficial to get the motivation to workout.
Unhealthy, process or any type of food with high sugar levels lowers your energy level and damage your fitness. Eating such food makes you lazy, tired, and diminishes your energy. And, when you are low in energy, you often skip your workout.
So, say “No” to unhealthy food and start having a healthy diet like plenty of fruits, vegetables, etc.
- Start Small:
People try to workout for one or two hours from the very first day that too on daily basis. But this will only make you feel exhausted and your chances of skipping workouts increase.
Instead, you can start small and then increase your timings.
Start working out 20 to 30 minutes in the beginning. You can go for 3-4 days a week workout at the initial stages. This will not make you feel pressure; instead, you will enjoy such a schedule.
And, once you start feeling comfortable with your workout, you can start pushing your limits to increase your endurance.
- Never Skip Mondays:
Don’t underestimate the power of Mondays. Mondays spark the flow of your week in an effective manner.
Mondays give you the momentum to work the whole week effectively not only in exercise but also in your job or other regular work.
After a break on Sunday, when you skip your Monday session, the chances of skipping your workout on Tuesday also increases. With this, your whole schedule will get disturbed.
So, unless you have a strong reason, don’t skip Mondays.
- Variation in Workout Programs:
There are more chances of feeling bored when you do the same exercises daily. Also, you will stop seeing much results that can drain your motivation to workout.
To stay motivated, you can change your workout programs. Like, you can go running, swimming, or dance classes. And, if you are in the gym, you can train your same muscle with some different exercises.
This will be more fun and there will be less chances of getting bored.
- Social Media as a Tool:
Use social media as your motivation tool. Make use of online fitness groups to gain more knowledge and learn new aspects of working out. Instead of scrolling those same faces, you can read some motivational success stories or some good inspirational quotes.
You can easily get the most comprehensive list of Top 40 Motivational Blogs by Feedspot. They have done a great job of finding some of the best blogs out of millions of blogs.
Also, research suggests that days incorporating physical activity help in promoting regular exercise.
- Workout Gears:
It is worth investing in workout gear like an extra pair of clothes or shoes, your own gym belt, knee cap, or in proper running shoes.
Because it is very common for people to skip their workout because they haven’t done laundry. Also, gears make you excited to use them and you will be more committed to workout.
Yes, it is not possible for everyone to buy workout gear as workout gears are expensive. So, you can save your money and buy them one by one. There is no need to buy everything in a single go. You can also make use of online sales.
Also, keep your gears at a place where you can have a clear vision of your gears. This will keep reminding you of the workout.
- Gym Buddy:
Having a gym buddy is one of the best ways to find the motivation to workout. You can discuss your hurdles with each other that drain your motivation to workout. Also, you both can frequently remind each other why you started to workout?
Your buddy will work as support. Even a study suggests that a partner in the gym can increase your amount of exercise and self-efficacy.
- Schedule your Workout:
In this hectic life schedule, it is very difficult to find time to workout. So, it is highly recommendable to manage your time and put aside a slot of 30-50 minutes for your workout.
That way, you will make exercise a part of your day. And, hence you will be more consistent.
Also, research suggests that a day having physical activity helps in promoting regular exercise.
- Keep your Alarm out of reach:
If you workout in the morning and you fall asleep after snoozing alarm. Then, keeping your alarm away from your bed can actually work.
This will help you to get up from bed which is the hardest part.
- Motivational Playlist:
Making a separate playlist for the workout is well worth it. You can also make use of online playlists.
Put some songs that motivate you to work hard. Listening to them will not let you feel bored and you will be more focused and energetic.
Avoid listening to songs with slow or sad music.
Even though it is not easy to find the motivation to work out, still you can cultivate motivation with the above-listed most comprehensive ways.
With the usage of SMART goals, a proper routine, and a healthy diet, you can get on track to keep yourself fit.
Also, needless to say, share your view point below.