Set realistic expectations for yourself and your goals. Practice self-compassion and be kind to yourself when you make mistakes. Focus on progress, not perfection. Let go of the need for external validation and approval. Seek out role…
Here are ten habits that can help lead to lasting motivation: Set clear and achievable goals for yourself. Break larger goals down into smaller, more manageable tasks. Celebrate small wins and progress along the way. Surround yourself…
Take a deep breath and focus on your breath for a few minutes. This can help you ground yourself in the present moment and let go of racing thoughts. Practice mindfulness meditation. This involves focusing your attention…
Whatever comes Fear: It's natural to feel fear when you're pursuing your dreams, especially if they involve taking risks or stepping outside of your comfort zone. But if you let fear hold you back, you'll never be…
Ego depletion is a psychological condition in which our willpower becomes weaker every time we use it. This can refer to resisting temptations, desires, and impulses, as well as following societal rules. Many people don't even realize that they are suffering from ego depletion, because it often manifests as low energy levels or feelings of fatigue. In this blog post, we will discuss what ego depletion is and how it affects our lives!
There’s no doubt that denial can be a powerful force. It can help us to avoid difficult truths or painful emotions, and it can even keep us going in the face of seemingly insurmountable obstacles. But at…
Depression is a silent killer. It's one of those things that a lot of people try to sweep under the rug, or simply don't talk about. And that's because depression is a very personal thing - it…
Are you struggling with your mental health? Feeling like you're trapped in a spiritual jail? You're not alone. In this post, we'll explore some of the common problems people face when dealing with their mental health, and…
At school, we are often taught the academic basics that we need to get by in life. However, some essential life skills are not often taught in the classroom. These are the skills that we often have…
The Science Behind Meditation: How it works and What it's Benefits are? The word "meditation" can be misleading because it suggests that the process is passive. In reality, meditation is an active process of watching your thoughts…