Quote: STRESS LESS 1: Dance out. 2: Go for a walk. 3: Talk

STRESS LESS
1: Dance out.
2: Go for a walk.
3: Talk about it.
4: Breathe.
5: Go to bed earlier.
6: Focus on what you
can control.
7: Reminisce about
good times.
8: Ask for a hug.
9: Smile.