If you find yourself struggling to keep up with your work, and feeling overwhelmed by stress, you’re not alone. Millions of people deal with workplace stress every day. But what are the warning signs that you may be stressed out at work? And what can you do about it? One of the first warning signs… Continue reading Warning Signs That You’re Stressed at Work and What to Do About It
Many individuals would find themselves restless owing to a packed schedule. Make time each day to do something you like, whether it’s a hobby, watching a Netflix program, or catching up on old times with a friend. It may also be useful to plan the task for the future so that you are not aware of any opportunities lost.
You may not be able to shake off your feelings of incompetence overnight. But by following these tips, you can start to move past them. Allow yourself to feel what you’re feeling, focus on your strengths, and be gentle with yourself. With time and effort, you will start to feel better about yourself and your abilities.
Just by thinking that life is not a competition for 1% of your daily working time, your 99% of tension, anxiety, and depression will go away. Then you can focus 100%.
I want to live a simple life without stress and worries. I don’t need a lot of stuff I just want to be happy.
OPINIONS ARE NOT FACTS. Stop worrying about what people think about you.
Give yourself enough respect to walk away from someone who does not see your worth.
Whatever makes you feel bad, leave it. Whatever makes you smile, keep it.
Don’t push me to a point where I walk away and no longer give you a damn.
People will never truly understand something until it happens to them.