Twelve Ailments You Didn’t Know you Had (And Their Surprising Natural Cures)

If you’re anything like us, you probably take care of yourself by using natural remedies and remedies that are backed by science. And while there is no one right way to address all of your health concerns, there are a few common ailments and easy ways to relieve them naturally. From colds to muscle pain, our list of 9 common ailments and their natural remedies covers everything you need to get healthy and feel better in no time. So read on and start feeling better today!

From Bad Habits to Good Habits: How to Make a Lasting Change in Your Life

Though it may be challenging, making a change in your life is doable and worth attempting. If there’s something about your life that you don’t like, and you want to make a change, then read on. In this blog post, we’ll discuss how to make a lasting change in your life, and overcome the resistance… Continue reading From Bad Habits to Good Habits: How to Make a Lasting Change in Your Life

Things People Who Stay Away From Depression Do

Depression is a silent killer. It’s one of those things that a lot of people try to sweep under the rug, or simply don’t talk about. And that’s because depression is a very personal thing – it affects everyone differently, and there’s no “one size fits all” approach to dealing with it. In this blog… Continue reading Things People Who Stay Away From Depression Do

Are you trapped in a spiritual jail?

Are you struggling with your mental health? Feeling like you’re trapped in a spiritual jail? You’re not alone. In this post, we’ll explore some of the common problems people face when dealing with their mental health, and how to get help. A spiritual jail is any belief system that limits your understanding of yourself, your… Continue reading Are you trapped in a spiritual jail?

20 Healthier Substitutes You Can Make With Tea Tree Oil

It’s no wonder that tea tree oil has been used to treat a wide range of ailments for hundreds of years – tree oil is a powerful natural remedy with a wide range of benefits. Tea tree oil is most commonly known for its skin benefits, but it also has potent anti-fungal and antibacterial properties.… Continue reading 20 Healthier Substitutes You Can Make With Tea Tree Oil

The Science Behind Meditation: How It Works and What Its Benefits Are

The word “meditation” can be misleading because it suggests that the process is passive. In reality, meditation is an active process of watching your thoughts go by without getting caught up in them. It is the process of training your mind to focus on the present moment, instead of being lost in the past or… Continue reading The Science Behind Meditation: How It Works and What Its Benefits Are

What Are the Side Effects of Alcohol on Your Sleep?

Alcohol can have different effects on people, depending on how much they drink. People who drink large amounts of alcohol may have trouble breathing, or they may pass out and need to be hospitalized. Alcohol can also affect your sleep. If you drink alcohol before going to bed, you may have trouble falling asleep, or… Continue reading What Are the Side Effects of Alcohol on Your Sleep?

MY STORY: Addiction, Recovery, and Hope

It may be difficult to stay clean. We engage in a wide range of social activities that include the use of drugs in one form or another. Even if you’re not an addict, living a drug-free lifestyle might appear to be a difficult endeavor. However, once you quit drinking or using drugs, your life will… Continue reading MY STORY: Addiction, Recovery, and Hope

Toxic Positivity is a major threat to emotional well-being

Toxic positivity creates an unsafe environment where we can’t express our authentic selves. This, in turn, leads to more isolation and depression. Instead of telling someone to “just be positive,” we should validate their experience and offer support. To help create a healthier mindset, here are ten phrases you should stop saying: 1. “Everything happens… Continue reading Toxic Positivity is a major threat to emotional well-being

Why Having High Expectations Can be Dangerous

We often hear advice that we should never expect and never be disappointed. But what does that mean for our mental health? In this blog post, we explore the meaning of this advice and how it can be applied to our lives. We discuss the importance of not setting ourselves up for disappointment and explore… Continue reading Why Having High Expectations Can be Dangerous