Are you feeling down and out? Lack motivation? You’re not alone. It’s easy to get…
Category: Health
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How to Improve Our Subjective Well-being
Subjective well-being is a term used in psychology to describe a person’s overall emotional and…
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How I Manage My Anxiety at Work
It’s 8:00 a.m., and your heart is racing as you walk into the office. You’re…
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13 Ways to Keep Your Mind Sharp
As we age, it becomes more and more important to keep our minds sharp. This…
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10 Simple Life Changes You Can Make to Boost Your Self-Esteem
Do you often feel down on yourself? If you sometimes feel inadequate or as if…
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Dealing With an Emotional Breakdown
It’s not always easy to deal with an emotional breakdown. When life gives you lemons,…
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How to Calm Yourself During a Panic Attack
Do you know what to do when you feel a panic attack? Many people don’t….
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The Power of Night Affirmations
Why You Need to Start Using Them Immediately. Do you know what the most powerful…
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How To Forgive Someone When It’s Hard
Forgiveness is an important part of being human. It allows us to move forward from…
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How to Get Your Life On Track with Self-Improvement Tips
We all have times in our lives when things get off track. Maybe we stop…