How can I assist someone who is depressed?

Depression is a real illness that requires medical treatment, and telling someone to just "cheer up" is not helpful. Instead, let the person know that you are there for them if they need to talk. You can also offer to help with any practical tasks, such as grocery shopping or walking the dog. Finally, don't forget to take care of yourself. It can be difficult to see a loved one suffer from depression, and it is important to make sure that you are taking care of your own mental health as well.

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