In this modern lifestyle, feeling stressed is obvious. But, the problem begins when anxiety, stress, or anger take over because it becomes difficult to calm down in such a situation. Cortisol – a hormone related to stress affects your mental and physical health even if you have very little stress. So, it is very important…
Positive Self-Talk – All in one Guide to Positive Self-Talk
Positive self-talk and Negative self-talk are two types of self-talk. Here in this blog we will dig deeper into them and will see how positive self-talk is beneficial? And, how to cultivate more positive self-talk? As its name signifies, self-talk means talking to yourself. Self-talk is your inner voice that keeps running in your head….
How to Overcome Laziness to Achieve your Goals?
It is very important to overcome laziness to achieve your goals in time. Laziness is among one of the signs of being weak. Because it keeps you from doing your tasks. It does not let you face challenges and difficult situations in life. Laziness can happen either you don’t want to do the specific task…
Motivation to Workout – 10 Ways to Boost your Workout Motivation
Everyone knows the huge benefits of working out, still, people find it difficult to find the motivation to workout. You can find tons of free advice on the internet to get out of a lack of motivation to workout. But, I will tell you the ways that are science-backed and also worked for me. Below…
An Ultimate Guide to Intrinsic and Extrinsic Motivation
Intrinsic and Extrinsic Motivation are the two types of motivation. The prime difference is whether you work for inner peace or an external reward. Motivation is a force that drives you to work for your goals. Sometimes you get motivated for your inner satisfaction or desires called intrinsic motivation. While sometimes you work for your…