Most of us spend our lives chasing an ephemeral concept – happiness. We are either too occupied with the mundane and distracting aspects of life or distracted by external things that aim to satiate our inner desires, yet never seem to hit the mark. But cultivating true happiness requires a much deeper exploration. It is …
Selfishness is often seen as a negative quality and can be an obstacle to building meaningful relationships. However, it doesn’t have to be this way—when used right, selfishness can actually help individuals take control of their lives, prioritize their personal goals and form successful partnerships. In this blog post, I’m going to share with you …
Are you feeling down and out? Lack motivation? You’re not alone. It’s easy to get bogged down in day-to-day life and feel like you’re stuck in a rut. Luckily, there’s one simple solution that can help turn things around: exercise! That’s right – breaking a sweat can do wonders for your emotional well-being. Here are …
There are days when your mind just feels icky. Maybe you can’t seem to shake off a bad mood, or you’re reliving a painful memory on repeat. On days like this, it can feel impossible to think straight, let alone be productive. But there are some small things you can do to instantly make your …
Why You Need to Start Using Them Immediately. Do you know what the most powerful time of day is? It’s not when you’re at your busiest or when you have the most energy. The most powerful time of day is actually at night, while you’re sleeping! This is when your subconscious mind is most active, …
We all have different lives and circumstances. Some days are great and some days are not so great. But no matter what our circumstances are, we can choose to celebrate life every day. Here are some tips on how to do that: Tip 1: Wake up each day and be grateful for something. It could …
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Stop Over Reacting ! Positive thinking isn’t always easy. Negative thoughts can be loud and intrusive, especially when you’re under stress. But if you’re struggling to stay positive, there are some things you can do to help silence the negative voice in your head. Try these tips for keeping your thoughts positive and managing stress. …
Hey there! If you’re like me, you’re always looking for ways to improve yourself. Well, I’ve got some great news: journaling can help you do just that! Keep reading to learn more about the benefits of journaling and how to get started. Trust me, your future self will thank you! Why journaling is good for …
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How to slow down and enjoy the simple pleasures in life We all know that life moves pretty fast. We get so caught up in our day-to-day lives that we forget to stop and smell the roses. It’s important to take a step back every once in awhile and appreciate the simple things in life. …
