Category: Balance

The Art Of Recognising Emotional Swings

Sometimes, we find ourselves getting angry for no apparent reason, feeling exceptionally happy at times, experiencing bouts of motivation, and then falling into episodes of depression. These swings are a part of our daily lives, and understanding them, let alone expressing them, can be challenging—especially when it comes to explaining them to someone else. These…
Clear Thinking

Cultivating the Power of Your Mind through Writing, Listening, Searching, Asking, and Reading When you start to think about what to do, whom to tell, how it will happen, and whether it will be okay or not, that’s when you need clear thinking. Clear thinking is essential for moving forward, for problem-solving. In this article,…
The Journey to Discover What True Happiness is

Most of us spend our lives chasing an ephemeral concept – happiness. We are either too occupied with the mundane and distracting aspects of life or distracted by external things that aim to satiate our inner desires, yet never seem to hit the mark. But cultivating true happiness requires a much deeper exploration. It is…
The Secret Signs of Selfish People

Selfishness is often seen as a negative quality and can be an obstacle to building meaningful relationships. However, it doesn’t have to be this way—when used right, selfishness can actually help individuals take control of their lives, prioritize their personal goals and form successful partnerships. In this blog post, I’m going to share with you…
The Surprising Emotional Benefits of Exercise

Are you feeling down and out? Lack motivation? You’re not alone. It’s easy to get bogged down in day-to-day life and feel like you’re stuck in a rut. Luckily, there’s one simple solution that can help turn things around: exercise! That’s right – breaking a sweat can do wonders for your emotional well-being. Here are…
Make Your Mind feel better Instantly

There are days when your mind just feels icky. Maybe you can’t seem to shake off a bad mood, or you’re reliving a painful memory on repeat. On days like this, it can feel impossible to think straight, let alone be productive. But there are some small things you can do to instantly make your…
The Power of Night Affirmations

Why You Need to Start Using Them Immediately. Do you know what the most powerful time of day is? It’s not when you’re at your busiest or when you have the most energy. The most powerful time of day is actually at night, while you’re sleeping! This is when your subconscious mind is most active,…
How to Celebrate Life Every Day Regardless of Your Circumstances

We all have different lives and circumstances. Some days are great and some days are not so great. But no matter what our circumstances are, we can choose to celebrate life every day. Here are some tips on how to do that: Tip 1: Wake up each day and be grateful for something. It could…
Remove Stress with Positive Thinking

Stop Over Reacting ! Positive thinking isn’t always easy. Negative thoughts can be loud and intrusive, especially when you’re under stress. But if you’re struggling to stay positive, there are some things you can do to help silence the negative voice in your head. Try these tips for keeping your thoughts positive and managing stress.…
Benefits Of Journaling

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