Being emotionally tethered to the past means you struggle to release old experiences, events, or traumas, and their lingering influence seeps into your emotions, thoughts, and behaviors in the present. It can sprout from a range of causes—unresolved trauma, unexpressed grief, lingering regret, or a profound fear of what lies ahead. This kind of emotional […]
Put the Past Behind You: Coping Strategies to Heal Emotional Wounds
Accept your past with confidence. Have you ever felt engulfed by memories of long-ago events? Do the scars of your history feel too profound to fade? If so, you’re far from alone. Each of us confronts emotional roadblocks and struggles at some point, and they can be tough to overcome without steady, unwavering effort. It’s […]
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