New Year’s resolutions can be a great way to set personal goals and get motivated for the year ahead. Making resolutions encourages us to reflect on our lives, think about what we would like to change and start creating realistic, achievable plans for ourselves. By having the focus of a resolution, we can stay accountable for our actions and measure our progress along the way. Writing down our resolutions serves as a reminder of our goals, helping us stay determined and fixed on them throughout the year.

Here are twenty techniques that you can try to help you stick with your New Year’s resolutions:

1. Make a plan: Set specific, achievable goals and create a plan to achieve them.
   
2. Set achievable goals: Choose goals that are realistic and attainable, rather than setting yourself up for failure.
   
3. Set a timeline: Give yourself a deadline to achieve your goals.
   
4. Write down your goals: Putting your goals in writing can help to make them feel more tangible and give you something to refer back to.
   
5. Share your goals with others: Telling others about your goals can help to keep you accountable and motivated.
   
6. Break your goals down into smaller steps: Smaller steps can feel more manageable and can help to keep you moving forward.
   
7. Reward yourself: Celebrate your progress and treat yourself when you reach specific milestones.
   
8. Stay positive: Keep a positive attitude and focus on the progress you have made, rather than dwelling on any setbacks.
   
9. Find a support system: Surround yourself with supportive people who can help to keep you motivated.
   
10. Don’t be too hard on yourself: It’s okay to make mistakes and to have setbacks. Be kind to yourself and try to learn from any mistakes you make.
    
11. Track your progress: Keep track of your progress and review it regularly to stay motivated.
    
12. Stay flexible: Be open to making adjustments to your plan if needed.
    
13. Take breaks: Allow yourself time to rest and recharge to avoid burnout.
    
14. Seek help if needed: Don’t be afraid to ask for help if you need it.
    
15. Find a role model: Look for someone who has achieved a similar goal and use them as inspiration.
    
16. Stay focused: Avoid distractions and stay focused on your goals.
    
17. Find ways to stay motivated: Try new things or mix up your routine to keep things interesting.
    
18. Keep things in perspective: Remember that progress takes time and that it’s okay to move at your own pace.
    
19. Don’t give up: Keep going even when things get tough, and remember that setbacks are a normal part of the process.
    
20. Learn from your mistakes: Use any setbacks as opportunities to learn and grow, and keep moving forward.

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