Positive Thinking is a must when you are chasing your goals. Because you going to face a lot of failures in the way. But, still, you can’t give up if you want to succeed.
And, positive thinking will help you to keep going as it makes you focus on the good side of the situation.
With a positive mindset, you take failures as a lesson and not as a setback.
On the other side, if you consider failure as a setback or you fear failure. Then, either you will give up on your goals or take more time to achieve your goals.
Being a positive thinker doesn’t mean ignoring the negative aspects, instead you focus on the positive side and expect the desired outcomes. So, it’s very important to have a positive and growth mindset.
In this blog, we will go through: What is Positive Thinking? Why it is important? How to harness it?
What is Positive Thinking?
Positive thinking is an emotional and mental mindset to focus on the positive and good part of the situation and expect the best results.
If staying positive is not easy, then it’s not impossible also. We can start practice positive thinking any time; even right now you are practicing it. You may be thinking: How?
You came here as you want to practice it so as to bring more positivity in life. So, that means you are putting efforts to stay positive and expecting the best results after reading this.
Positive thinking affects your action and our action shapes our destiny, relationships, collaborations, or how you view the particular situation. That’s why it plays an important role in our life.
Why it is important?
It’s quite normal if you think every bad thing happen in your life and you feel like giving up. But, of course, it’s not true rather it’s a time when you are facing too many bad experiences. And, that makes your outlook negative.
Also, this is the time when you need more positivity and there is a need to take control of life. Because it brings happiness in life as you focus on the good side of the situation and expect the best results.
According to Edward E. Jones, a psychologist at Princeton University who reviewed the research on expectancy in a recent issue of science stated, “Our expectancies not only affect how we see reality but also affect the reality.
In the same research, it is also mentioned that “Optimism – at least reasonable optimism – can pay dividends as wide-ranging as health, longevity, job success and higher scores on achievement tests.”
Also, a study from Harvard T.H. Chan School of Public health stated that “Optimistic people are more likely to live longer.”
So, positivity is very important in life. If we focus on the good side, we have more chances of success in our goals.
Back in 1919, Walt Disney was fired from Kansas City Newspaper by saying that you’re not creative enough. And, if he would have gone with the thought of his boss, then maybe we wouldn’t have seen his amazing work.
Walt Elias Disney was an American entrepreneur, writer, animator, film producer, and voice actor. Walt Disney quotes are also world-famous.
So, to conquer your dreams, you really need positive thinking and therefore the power of positive thinking cannot be taken casually.
But, the best part is that you can practice this and bring more positivity in life.
How to harness Positive thinking?
Here are 15 proven ways to harness your positive thinking
- Find Good in Bad Situation
Martinez says, “No matter how bad something seems, there is a lesson to be learned, a skill to improve on.”
This is really true. Whether you lost a job or unable to find one, your relationship ends or your business is not going well. Obviously, all these situations are a bad experience and it’s normal to feel sad about these.
But, try to find something good in this and analyze from where you can take a lesson from it.
Find why you lost a job or unable to get one, review where you lack, and work upon them. This will furnish your skills and obviously, next time you will do much better.
Your ex dumped you, there can be a valid reason, find it. If not, then invest those extra bucks on yourself that you used to spend on both. And, obviously, you have extra time and money for you.
Review your business and check if there is any problem with your products or some marketing problem. Then, figure out the solution, and your business will obviously work well.
This is the way you need to set your mind. When you continuously do this for an enough long time period, you will see that your outlook is becoming positive.
- Adjusting Physiology and Mindset
Have you ever observed that when you are going through a bad day, your body language reflects it?
Your sitting posture is poor, no eye contact, not speaking confidently, etc. This leads to a poor mindset.
Positive thinking is not only about the brain but also about the body.
Adjusting your physiology really helps in developing your mindset as it sends strong signals to your brain.
“The mind is everything. What you think you become.” – Buddha
Work on your posture, sit or stand in a power posture, it will make you look and feel more confident. Make proper eye contact, use open hand gestures, and a good handshake, with all these things, your body will hold a power pose.
This power pose will send physiological signals to those around you and you will get better responses. Also, these signals will send strong and positive signals to your brain and your mindset will grab a positive outlook.
- Solution-Oriented Approach
We all have one thing common in our life: Problems. But our approach in problem-solving is different.
After you have identified a problem, it’s time to fix it. But, rather solving it, some people get entangled in the problem itself.
Positive people focus on the solution only once the problem is identified and ask themselves: what can I do to tackle it? What can be the solution?
As Martinez says, “Be solution-focused, not problem-focused. This way you feel control and you feel hope for the future.”
So, try to be solution-oriented.
- Identify your Habits
Have you ever noticed there are sometimes when you are more negative?
It can be while scrolling your Instagram or Facebook feed, watching some drama serial, or maybe when you are around a specific person.
“Positive thinking is the key which unlocks the doors of the world.” – Samuel McChord Crothers
It is very much necessary to stay away from negativity especially that you can ignore easily.
Like un-follow those useless pages on your social media and following a motivational page or some informatics page, cutting off from those negative people around you.
You can develop new habits like reading books, exercise, etc. Adopt habits that feed more positivity in your mind. So, try to develop good ones. These little changes make huge differences.
“Thoughts Become Things… Choose The Good Ones!”― Mike Dooley
- Positive Environment
A positive environment is crucial in life. If you want to succeed in life, avoid people or things that bring negativity in your life.
When you are around people who motivate you, your chances of succeeding increase.
Positive people always motivate you to work for your goals, give you a good piece of advice, and help you grow in life.
Question yourself: What are the things that bring negativity in your life?, Who are people who make you negative?
And, then try to avoid or cut from them. It will help you to block negativity in your mind.
Hangout with the positive people whether your family, friends, or some colleagues more often. This will create a positive loop in your life as all of you will circulate positive vibes.
- Stop Comparing Yourself
Whenever you compare yourself with anyone whether due to salary, looks, or luxury, you experience envy.
And, a study has found a direct connection between envy and the way you feel about yourself published in Personality and Individual difference in 2018.
This means the more you compare yourself, the more you feel envy, the more you feel bad about yourself. This way you develop a negative mindset about yourself.
So, remind yourself whenever you find yourself comparing with others that it’s not healthy and will erode your self-confidence. And, hence your outlook will be converted to a negative one.
- Take Criticism in a Healthy Way
If you can take criticism in a healthy way, then seriously you have already won the half battle. Because most of the time, people give up on their goals due to criticism.
See, criticism is not always bad. Sometimes, people are telling you your flaws in the form of criticism. And that means they found your mistake and saved your time of finding the potholes in your way. Therefore, now you have to fill those potholes only by improving your strategy.
So, listen to them with open-headed and review if you can find anything useful in this. If not, then the person might be full of negativity or maybe going through a bad day. So, just ignore.
Stay focused and determined towards your goals.
- Gratitude List
Write down a thing daily for which you are grateful in life. Do this for a few weeks. Now, you will notice a lot of good things happening around you, and automatically, your focus shifts to the positive side instead of negativity.
Therefore, get up and write down your first thing for which you are grateful now.
“Look for something positive in every day, even if some days you have to look a little harder.” – Unknown
- Know Your Worth
One of the main thing that people really lacks is that they don’t know their worth.
It is very important to know your worth.
Ask yourself; what you deserve in life? How do you want to spend the rest of your life? What type of lifestyle do you want? What really priority is?
Now write down the answer to these questions. And then don’t settle getting less than them.
Work for them and go through these answers regularly. This will help you to stay motivated in life. Keep reminding yourself that I will not settle less than this and will not compromise my worth.
This will develop a growth mindset and the positive thinking will flow more freely in your life.
“Your positive action combined with positive thinking results in success.” – Shiv Khera
- SMART Goals
Set SMART goals as they are Specific, Measurable, Achievable, Relevant, and Time-based. You are more confident about such goals and expect the best outcomes from them. This way you develop positive thinking in your life.
Meditation daily can prove as a stress-buster in life. Due to negative thoughts, your epinephrine and cortisol, called stress hormones, increases. This results in high blood pressure which, at its worst, can lead to heart stroke.
Various studies proved that Meditation lowers your stress hormones and keeps you emotionally and mentally healthy.
And, staying mentally fit is very much important for positive thinking.
- Live in the Moment
Mindfulness develops positive thinking. It’s healthy to live in the moment and focus on what you are doing now with your full potential.
Getting lost in the past and future will only give you a feeling of regret or fear. As a result, you will start becoming pessimistic. Whereas, on the other hand, when you focus in present and expect the best outcomes, you have a positive outlook.
A study showed people who want to boost their mood while listening to mood reports a higher positive mood compared to participants who simply listened to music without attempting to alter the mood.
Listening to the right music can really develop a positive mindset when you are feeling negative or low.
It’s really basic but it works like a stress and negative emotion drainer. Exercising daily keeps you mentally and physically fit. Your body sends positive signals to your brain and you generate a positive influence.
Smile and a positive mood go a long way.
Dr. Isha Gupta, a neurologist from IGEA Brain, and Spine explain that a smile release more dopamine and serotonin(happy hormones). This increases a happy feeling which reduces stress and anxiety. Therefore you are more positive.
Now you may understand how important positive thinking is. So, try to develop a optimistic mindset. It will surely bring a huge change in your life.
And, if you have some more ways to develop positive things, feel free to write it down in the comment section.