Being emotionally tethered to the past means you struggle to release old experiences, events, or traumas, and their lingering influence seeps into your emotions, thoughts, and behaviors in the present. It can sprout from a range of causes—unresolved trauma, unexpressed grief, lingering regret, or a profound fear of what lies ahead. This kind of emotional […]
Dealing With an Emotional Breakdown
It’s not always easy to deal with an emotional breakdown. When life gives you lemons, sometimes it feels like everything is going wrong. You may feel like you can’t cope with the stress anymore and that things are just too much for you to handle if this sounds like you, know that you are not […]
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