Being emotionally stuck in the past means that an individual is unable to move on from past experiences, events, or traumas, and they continue to affect their emotions, thoughts, and behaviors in the present. It can be caused by a variety of factors, including unresolved trauma, grief, regret, or a fear of the future. Emotional […]
Dealing With an Emotional Breakdown
It’s not always easy to deal with an emotional breakdown. When life gives you lemons, sometimes it feels like everything is going wrong. You may feel like you can’t cope with the stress anymore and that things are just too much for you to handle if this sounds like you, know that you are not […]
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