One of the most frustrating things about life is when everything feels like it’s falling apart. That’s when you need to pull out your trusty lists and start organizing your thoughts. Lists can be a great way to take some of the pressure off and help you focus on what’s important. In this article, we’ve compiled 14 lists that will help you in times of turmoil. From finding a job to creating a personal budget, read on for tips that will help you get through these tough times.
Here are several ways you can get your life together:
1. A list of things you’ve been overlooking.
- Take a break from your work or school schedule to relax and rejuvenate yourself.
- Make a list of all the things you’ve been neglecting lately, whether it’s your health, relationships, or personal goals.
- Permit yourself to let go of some of those things that are no longer serving you or aren’t giving you the fulfillment you crave.
- Revisit your list regularly and take action on the things that need attention the most.
- When you’re feeling overwhelmed, take a step back and look at your list as a starting point for creating more balance in your life.
2. A list of goals you haven’t reached yet.
- Identify what you need to feel better. This can be anything from taking some time for yourself, talking to a friend, practicing your hobby, or reading your favorite book.
- Make a list of things you have accomplished recently that make you feel good. Maybe it’s something small, like completing a task you’ve been putting off for a while. Or maybe it’s something more significant, like starting a project that’s been on your to-do list for months.
- Take stock of your life now and write down all the things that are important to you. Maybe this includes loved ones, work, hobbies, or goals you’ve set for yourself.
- Look at the list again and identify any areas where you might need more support or encouragement. Maybe there are people or things on the list that make you feel overwhelmed or lonely. Try reaching out to these individuals or groups for help and support.
3. A list of people you haven’t talked to in a while.
When you feel like everything is falling apart, it’s easy to get wrapped up in the negative. But there are ways to counteract that and start building your life back up again. One way to do this is by making a list of people you haven’t talked to in a while. This can help you get out of your head and reconnect with people who are important to you. Additionally, it can remind you that despite what might be going on, there are people who care about you and want to see you succeed.
4. A list of projects you haven’t started.
- Make a list of the things you’re passionate about and want to continue doing.
- Start small, with one goal at a time and work your way up.
- Find someone who can help you complete your goals and give you support along the way.
- Be patient and remember that progress takes time – even if it seems slow at first.
5. A list of things you haven’t tried.
- Take a break. When things feel overwhelming, take a step back and do something you love for a while.
- Spend time with loved ones. Whether it’s going out for dinner or just spending time in your home together, the presence of loved ones can be incredibly comforting.
- Write down your thoughts and feelings. Writing about what’s on your mind can be cathartic, and it’ll help you to process the emotions you’re feeling.
- Try a new activity or hobby. Sometimes all we need is a change of scenery or something new to get our creative juices flowing again.
- Get organized. If everything feels like it’s chaotically swirling around you, one way to try and regain some control is to start organizing your thoughts and possessions more systematically.
6. A list of things you’re afraid to try.
- A list of activities that you have been wanting to do but haven’t because you’re scared of how they will go.
- A list of skills that you have been wanting to learn but haven’t because you’re scared of how they will be received.
- A list of people or places that you want to connect with but are scared to because it might not work out and be lonely again.
- A list of things that make you happy and why.
7. A list of things you’re grateful for
- That I’m alive and well.
- The fact that my loved ones are still alive and well.
- The kindness of others.
- The beauty of nature.
- My health.
- My friends and family.
- Financial stability.
- Good food and drink.
- Personal hygiene items.
- A place to call home.
8. A list of things you like to do
- Spend time with friends and family.
- Cook a delicious meal.
- Go for a walk or bike ride.
- Watch a movie.
- Listen to music.
- Find a creative project to work on.
- Take a nap or sleep in.
- Discover new hobbies or interests.
- Spend time in nature.
9. A list of things you’re proud of
- Being able to maintain a positive attitude even when things are tough.
- Having a strong support system.
- Being proactive and taking control of your life.
- Embracing change and moving forward.
- Determination and grit.
- Perseverance.
10. A list of people you love
- A list of your loved ones who are still alive.
11. A list of goals you have for the year
- Reconnect with old friends and family.
- Make new friends.
- Explore new hobbies or activities.
- Spend more time outdoors.
- Find a new job or career path.
- Take on a new challenge.
- Embrace change and growth opportunities as they come your way.
12. A list of accomplishments you’ve made in the past year.
- Completed a successful project that you were proud of.
- Reached a personal milestone, such as graduating from college or getting a new job.
- Helped someone else in need.
- Found happiness again after feeling lost for a while.
- Made some good friends along the way.
13. A list of things you want to accomplish in the next year.
When you feel like everything is falling apart, it can be hard to focus on anything else. So here are a few things you can accomplish in the next year to help get your life back on track:
- Get organized: It can be tough when everything feels out of control, but organizing your life can help restore some sense of order. Start by creating a list of all the things you need to do and then dividing them into specific tasks. This way, you’ll know exactly what needs to be done and won’t feel overwhelmed when looking at your list.
- Set goals: If you’re feeling lost, setting goals can help take the focus off of your problems and place it on something achievable. Make sure your goals are realistically based and don’t exceed what you’re capable of achieving, but also don’t shy away from challenging yourself. Taking small steps forward will eventually lead to bigger changes.
- Talking about how you’re feeling is one of the best ways to deal with difficult emotions. Talking with a friend or family member can help ease the burden and provide support in times of need. Plus, talking openly about how you’re feeling will help improve your relationships in the long run.
14. A list of memories from the year.
- The first time I stepped foot in the park.
- Playing with my cousins and siblings outside after dinner on summer days.
- Going on family vacations together.
- Receiving Christmas gifts from my loved ones.
- Laughing and joking with friends at parties or just hanging out at home.
- Celebrating special occasions together, like New Year’s or our birthday celebrations.
- Making memories that will last a lifetime through shared experiences and candid conversations.
- Knowing that I am connected to someone else in a special way no matter where they are in the world and that we will always have each other’s backs no matter what happens.
Conclusion
When everything feels like it’s crumbling down around you, it can be tough to get out of your rut. But as long as you keep a few lists handy, little things will start to feel more manageable. These 12 lists are designed to help you when times are tough and all you want is for everything to just stop spinning out of control. From making a list of things that make you happy to remember your goals, these tools have the potential to pull you back from the brink. So grab a pen and paper, and let’s get started!