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10 Ways to Support Your Partner If They lose Their Job

Losing your job can be one of the most difficult things to go through in life. It can bring about a range of emotions, from sadness to confusion to anger. And while it’s natural to feel these things, it’s also important to do what you can to get through them. That means taking steps to cope with the situation and get back on your feet. Below are 10 things experts recommend if your partner loses their job. Read and learn, so that you can better support one another during this difficult time.

Looking for ways to be supportive when your partner loses their job? Here are a few ideas from experts:

1. Be supportive

Listen attentively and carefully. Don’t rush your partner, but also don’t make them feel like they have to talk about everything while they’re still in the shock of the news. Allow them time to process what’s happened and how it will affect their life.

Be supportive financially. If your partner is out of work, there may be a big change in their household budget. Try to help out by splitting costs between bills or finding ways to save money.

In addition, there are many resources available for people who have lost their jobs, including unemployment benefits, food stamps, and housing assistance programs. There are also support groups available that can offer advice and help cope with the stress of unemployment.


2. Encourage them to seek help

If your partner loses their job, it can be a difficult time. Here are some tips from experts on how to deal with the emotions and practicalities of unemployment.

  • Talk about it. Talking about your feelings is the first step in managing them. Discussing what has happened and hashing out any possible plans will help you both cope better.
  • Stay connected. It’s tough being apart from the people we love, but staying in touch is crucial during this time. Keeping in touch through text, email, or social media can make the separation feel less daunting and help us remember why we’re together in the first place.
  • Reach out to family and friends. It can be hard to keep our spirits up when we’re feeling down, but reaching out to our loved ones can help put things into perspective. A little support from others can go a long way during these tough times.
  • Get creative. Sometimes all we need is a little change in our routine to get us through those tough times. Taking on new challenges or trying something new can give us something to look forward to and help take our minds off of things for a bit.
  • Remember that it’s not permanent. While it may seem like unemployment is forever, chances are it won’t last that long – hopefully not longer than six months at the most! Once that time comes around, you’ll be able to start looking for a new job again with .
When someone encourages you to love yourself more than you love them
When someone encourages you to love yourself more than you love them

3. Offer guidance and resources

If you’re feeling overwhelmed and your partner has lost their job, there are a few things you can do to help them recover. Start by offering guidance and resources. Here are some ideas to get you started: 

  • Speak with a therapist or counsellor who can help your partner process their emotions and develop strategies for moving forward.
  • Connect your partner with community groups or organizations that focus on helping people in the workforce transition into new jobs. 
  • Spend time with your partner, listening and supporting them as they work to re-establish themselves in the workplace.

Choose a partner who is
Choose a partner

4. Let them know you’re there for them

If you’re a partner of someone who’s lost their job, it can be tough to know what to do. Here are some tips from experts on how to help your partner feel supported and cope with the loss. 

  • Let them know you’re there for them: It can be tough for a partner to deal with a loss in their career and knowing that they have friends and family support can help them through the process. Make sure you are regularly checking in on them, letting them know that you care about them and want to help. 
  • Offer practical support: Helping out around the house or taking on more household responsibilities can help your partner take some time for themselves. This can give them space to reflect and come up with new ideas for their next steps. 
  • Encourage your partner to seek professional help: If your partner is struggling emotionally or cognitively, professional therapies may be a good option for them. This can help them build new skills and perspectives so they can move forward with their career goals. 
  • Be there for moral support as well as practical assistance: Sometimes talking about difficult subjects openly helps overcome challenges – whether that’s discussing finances or dealing with residual feelings of guilt from earlier losses in their career path. 
  • Stay positive: It’s easy to get caught up in your sorrows, but it’s important to try and stay upbeat for your partner’s sake. They will need you to be a source of strength and hope as they work through this tough time in their life.
Forget a relationship. Let's have a partnership and build an empire.
Forget a relationship. Let’s have a partnership and build an empire.

5. Be patient

If your partner loses their job, the first step is to be patient. Experts say there’s no need to rush into any decisions about the future, and it’s important not to take things out on your partner.

Instead of focusing on what you’re going through, try to take some time for yourself. Talk to friends or family members who can give you some support. Hang out with your favourite things, do something that makes you happy, and allow yourself some time to process what’s happening.

Remember that your partner is probably feeling a lot of stress and anxiety as well. Let them know that you’re here for them, whether they want to talk about it or not.

Attraction is common. What is rare is having someone who wants to grow and build with you. A soul partner
Attraction is common. What is rare is having someone who wants to grow and build with you. A soul partner

6. Give them time to adjust

Losing a job can be extremely difficult for any individual, but it can be even more difficult for a relationship. For some people, the stress of unemployment may cause them to lash out at their partner or become resentful. If this is happening in your relationship, there are some things you can do to help your partner adjust.

First and foremost, give your partner plenty of time to process the news. They are likely feeling both shocked and overwhelmed at the same time. Allow them to calm down before trying to talk about the situation or get advice from you.

If you feel like your partner is becoming hostile or confrontational, try to step back and let them have some space. This isn’t easy, but it is important if you want the relationship to survive this tough ordeal.

Finally, consider reaching out to friends or family members for support. They may be able to offer words of wisdom or lend a listening ear. Together, you and your partner can hopefully manage this difficult transition healthily.

7. Offer to help with the transition

If your partner loses their job, the first step is to talk to them. This is an important conversation because it can help to ease their transition into unemployment and ensure that they are taking appropriate steps to find a new job.

Below are some tips for helping your partner during their unemployment period: 

  • Offer to help with resume writing and cover letters. 
  • Share information about relevant job search resources, such as websites, books, and databases. 
  • Encourage them to attend career fairs and meet with hiring managers. 
  • Help them budget their money so that they can live comfortably while looking for a new job.
If she has a job
If she has a job

8. Show love and affection

If you’re one of the millions of Americans who are struggling to cope with a loved one’s unemployment, here are some tips from experts on how to show love and affection while they’re jobless. 

  • Make time for your partner: Make meals together, take walks together, and do anything else that will help build your relationship. If you can, try to find ways to make their day a little easier without having them ask for favours.
  • Keep communication open: Talk to your partner regularly about their job search, whether it’s via text, chat or in person. Let them know what resources are available to them (local career centres, online tools) and offer any advice or support you can offer. 
  • Offer moral support and encouragement: Be there when your partner needs you – whether it’s listening when they cry over their job applications not being accepted or lending an ear when they rant about their boss. Let them know that they aren’t alone in this process and offer words of encouragement every step of the way. 
  • Be supportive financially as well as emotionally: Don’t be afraid to give your partner a financial boost in these tough times – rent assistance, payday loans, etc.) Financial support goes a long way in helping someone feel supported during a difficult period.

9. Build a support system

If you’re one of the unlucky ones whose partner loses their job, don’t go into a full-blown panic. Yes, it’s a tough time, but don’t let the stress of the situation get to you. There are a few things you can do to help make the transition a bit easier for both of you. 

  • Talk it over: The first thing you should do is talk to your partner about what’s going on. This doesn’t have to be an all-encompassing conversation (although it might be helpful if it is), but just enough so that both of you feel like you understand each other and have some idea of what to expect. 
  • Keep your spirits high: It can be tough when everything feels like it’s crashing down around you, but keeping your spirits high is important. You may not have control over what’s happening outside of your relationship, but you can control how you respond to it. So take some time for yourself every day and do something that makes you happy – whether that’s spending time with friends or doing something relaxing hobbies. 
  • Make time for yourself too: Just because your partner has lost their job doesn’t mean they have to stop working entirely. If they want to keep up appearances at work and try not to make too many waves, they may need to keep working even if they’re not feeling their best. However, making time for yourself is still

10. Prepare for financial difficulties

If you’re planning on living with an unemployed partner, it may be helpful to take some steps in preparation for financial difficulties.

One thing to keep in mind is that any savings your partner has may not last long if they are not earning income. It’s also important to be prepared for unexpected expenses, such as large medical bills or rent hikes.

Another key step is to discuss any potential financial troubles with your partner beforehand. This can help them plan and make sure they’re taking appropriate steps to prepare. If things do get tough, having a conversation about how to handle the situation will help avoid any potential conflicts or disagreements.

I am more impressed by kindness
I am more impressed by kindness


Losing a job is never easy, but it can be especially difficult for couples who are trying to make ends meet. If you or your partner are struggling with unemployment, it’s important to remember that you’re not alone. There are resources and support systems available to help you through this tough time. Thanks for reading!

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