There are times in life when it feels like we are constantly being bombarded with thoughts. Maybe we’re preparing for a big presentation at work or trying to get our kids ready for school on time. And when that happens, it can be tough to find peace and calm. The good news is that there […]
What Is Ego Depletion and How Does It Affect Our Lives?
Ego depletion is a psychological condition in which our willpower becomes weaker every time we use it. This can refer to resisting temptations, desires, and impulses, as well as following societal rules. Many people don’t even realize that they are suffering from ego depletion, because it often manifests as low energy levels or feelings of fatigue. In this blog post, we will discuss what ego depletion is and how it affects our lives!
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15 Min
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Signs That You Are Stressed at Work
What to Do About It? If you find yourself struggling to keep up with your work, and feeling overwhelmed by stress, you’re not alone. Millions of people deal with workplace stress every day. But what are the warning signs that you may be stressed out at work? And what can you do about it? One […]
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19 Min
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How To Spot Denial In Yourself And Others
There’s no doubt that denial can be a powerful force. It can help us to avoid difficult truths or painful emotions, and it can even keep us going in the face of seemingly insurmountable obstacles. But at the same time, denial can also be harmful, preventing us from dealing with our problems and making progress […]
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14 Min
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The Rat Race: Why We’re Always Running and What We’re Running From
It seems like we’re always on the go, running to catch the bus or arrive at work on time. But why? Can’t we just slow down and enjoy life for once? In this blog post, we will explore the concept of the rat race and discuss some of the reasons why we feel so compelled […]
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18 Min
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From Bad Habits to Good Habits: How to Make a Lasting Change in Your Life
Though it may be challenging, making a change in your life is doable and worth attempting. If there’s something about your life that you don’t like, and you want to make a change, then read on. In this blog post, we’ll discuss how to make a lasting change in your life, and overcome the resistance […]
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16 Min
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Things People Do Who Bypass Depression
Depression is a silent killer. It’s one of those things that a lot of people try to sweep under the rug, or simply don’t talk about. And that’s because depression is a very personal thing – it affects everyone differently, and there’s no “one size fits all” approach to dealing with it. In this blog […]
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14 Min
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10 Things Successful People Do Differently Than Everyone Else
We all want to be successful. But what separates the successful from everyone else? What do they do differently? The most crucial matter is that they constantly practice and train in their chosen field. They also deliberately practice and train with the purpose of improvement. Lastly, they assess their performance soon after and look for […]
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14 Min
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Life Skills You Probably Didn’t Learn in School
At school, we are often taught the academic basics that we need to get by in life. However, some essential life skills are not often taught in the classroom. These are the skills that we often have to learn through experience. For example, learning how to budget and manage your finances is a vital life […]
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15 Min
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18 Things To Remember If You’re Feeling Stressed
Life can be tough and stress is an inevitable part of it. It’s critical to look for both physical and mental well-being. Remember that you are not alone, everybody experiences stress at some point in their lives. Talking to somebody about how you’re feeling can be very helpful. Other things that can help reduce stress […]
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17 Min
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