Subjective well-being is a term used in psychology to describe a person’s overall emotional and psychological state. It is subjective because it depends on the individual’s own perceptions and opinions. Some researchers believe that subjective well-being is more important than objective measures of happiness, such as income or material possessions. In this blog post, we […]
Exploring Emotional Wellness: What It Is and Why It Matters
What does wellness mean to you? Physical health and fitness? Mental clarity and productivity? A balanced life with plenty of time for relaxation and fun? While all of these aspects are important, there’s one that often gets overlooked: emotional wellness. In this blog post, we’ll explore what emotional wellness is, why it matters, and how […]
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16 Min
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10 Simple Life Changes You Can Make to Boost Your Self-Esteem
Do you often feel down on yourself? If you sometimes feel inadequate or as if you’re not reaching your potential, this blog post is definitely for you. In it, we will discuss 10 simple life changes that you can make to boost your self-esteem. Implementing even a few of these changes can have a huge […]
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17 Min
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How to Calm Yourself During a Panic Attack
Do you know what to do when you feel a panic attack? Many people don’t. In fact, most people just try to tough it out and hope it goes away. This is the wrong approach. If you have a panic attack, the best thing to do is calm yourself down. This blog post will discuss […]
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17 Min
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List: 20 Habits That Lead to Lasting Motivation.
Here are ten habits that can help lead to lasting motivation:
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2 Min
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What Is Ego Depletion and How Does It Affect Our Lives?
Ego depletion is a psychological condition in which our willpower becomes weaker every time we use it. This can refer to resisting temptations, desires, and impulses, as well as following societal rules. Many people don’t even realize that they are suffering from ego depletion, because it often manifests as low energy levels or feelings of fatigue. In this blog post, we will discuss what ego depletion is and how it affects our lives!
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15 Min
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How To Spot Denial In Yourself And Others
There’s no doubt that denial can be a powerful force. It can help us to avoid difficult truths or painful emotions, and it can even keep us going in the face of seemingly insurmountable obstacles. But at the same time, denial can also be harmful, preventing us from dealing with our problems and making progress […]
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14 Min
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