Have you ever felt yourself sinking into a profound heaviness? We all weather storms in life, and it can feel nearly impossible to climb out when sorrow envelops us. But take heart—hope is not out of reach! If you want strategies to help illuminate your sadness, consider harnessing the power of spiritual practices. In this […]
Interesting Meditation Facts to Help You Get Started
If you’re like many people, you might conjure up meditation as an enigmatic rite reserved solely for monks tucked away in remote temples. In truth, meditation can be embraced by anyone, regardless of spiritual or religious orientation. Practiced consistently, it can shower you with a host of benefits. Meditation is a time-honored custom that has […]
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9 Min
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The Power of Self Acceptance
Instead, learn to forgive yourself. Talk to yourself the way you would talk to a friend – with kindness, understanding, and compassion. Take pride in yourself and know that you’re doing your best.Remember that everyone makes mistakes and that you’re not alone.Stop dwelling on the past, and move forward.
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19 Min
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15 Amazing Benefits Of A Simple Meditation Practice
If you’re looking for a way to improve your mental health, boost your productivity, and increase your overall well-being, you should consider practicing meditation. Meditation is a simple technique that can be done anywhere, at any time. And best of all, it comes with a slew of amazing benefits! In this blog post, we will […]
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19 Min
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How to Avoid These Meditation Mistakes and Get the Most Out of Your Practice
Meditation is an art that can be learned through practice. When you first start meditating, there are many mistakes people make which interfere with their practice and prevent them from getting the most out of it but don’t worry! In this blog post, we will discuss some common mistakes people make while learning how to […]
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12 Min
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