What to Do About It? If you find yourself struggling to keep up with your work, and feeling overwhelmed by stress, you’re not alone. Millions of people deal with workplace stress every day. But what are the warning signs that you may be stressed out at work? And what can you do about it? One […]
How To Spot Denial In Yourself And Others
There’s no doubt that denial can be a powerful force. It can help us to avoid difficult truths or painful emotions, and it can even keep us going in the face of seemingly insurmountable obstacles. But at the same time, denial can also be harmful, preventing us from dealing with our problems and making progress […]
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14 Min
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From Bad Habits to Good Habits: How to Make a Lasting Change in Your Life
Though it may be challenging, making a change in your life is doable and worth attempting. If there’s something about your life that you don’t like, and you want to make a change, then read on. In this blog post, we’ll discuss how to make a lasting change in your life, and overcome the resistance […]
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16 Min
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Things People Do Who Bypass Depression
Depression is a silent killer. It’s one of those things that a lot of people try to sweep under the rug, or simply don’t talk about. And that’s because depression is a very personal thing – it affects everyone differently, and there’s no “one size fits all” approach to dealing with it. In this blog […]
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14 Min
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10 Things Successful People Do Differently Than Everyone Else
We all want to be successful. But what separates the successful from everyone else? What do they do differently? The most crucial matter is that they constantly practice and train in their chosen field. They also deliberately practice and train with the purpose of improvement. Lastly, they assess their performance soon after and look for […]
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14 Min
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Are you trapped in a spiritual jail?
Are you struggling with your mental health? Feeling like you’re trapped in a spiritual jail? You’re not alone. In this post, we’ll explore some of the common problems people face when dealing with their mental health, and how to get help. A spiritual jail is any belief system that limits your understanding of yourself, your […]
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12 Min
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Life Skills You Probably Didn’t Learn in School
At school, we are often taught the academic basics that we need to get by in life. However, some essential life skills are not often taught in the classroom. These are the skills that we often have to learn through experience. For example, learning how to budget and manage your finances is a vital life […]
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15 Min
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18 Things To Remember If You’re Feeling Stressed
Life can be tough and stress is an inevitable part of it. It’s critical to look for both physical and mental well-being. Remember that you are not alone, everybody experiences stress at some point in their lives. Talking to somebody about how you’re feeling can be very helpful. Other things that can help reduce stress […]
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17 Min
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Follow Your Dreams: 10 Things You Need to Let Go Of
As kids, many of us had ambitious goals. We wanted to be superheroes who could avert the planet’s destruction, explore new worlds, or have a loving family when we grew up. Unfortunately, as we got older, our goals seemed to dissipate. Work, school, and life in general got in the way. Fortunately, though, pursuing your […]
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15 Min
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8 Things You Should Never Forget To Do In Your Life
Life is a beautiful gift, but it’s also unpredictable and fleeting. We don’t know how much time we have left, so it’s important to use our time wisely. There are certain things that you should never forget to do in your life because they will make you happier and more fulfilled. First and foremost, don’t […]
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13 Min
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