As kids, many of us had ambitious goals. We wanted to be superheroes who could avert the planet’s destruction, explore new worlds, or have a loving family when we grew up. Unfortunately, as we got older, our goals seemed to dissipate. Work, school, and life in general got in the way. Fortunately, though, pursuing your […]
10 Techniques for Recharging Your Creative Energy
Creativity is a difficult thing to explain. It’s often described as “thinking outside the box,” but what does that mean, exactly? And why is it that some people seem to be more creative than others? Creativity is often thought of as a talent that only a select few possess, but the truth is that everyone […]
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17 Min
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How to Create a Bucket List That Will Change Your Life
Do you have a bucket list? If not, you should start thinking about creating one – and not just any bucket list, but one that will change your life. Many people create bucket lists that are simply a collection of things they want to do before they die. While there’s nothing wrong with that, it’s […]
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18 Min
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10 Self-Care Tips For Introverts Who Need To Recharge
Being an introvert can be tough sometimes. You want to connect with others but being around them for too long is draining. Are you the type of person that loves talking to people but often finds it hard to create meaningful relationships? Do you desire interesting conversation but most of the time, feel like people […]
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14 Min
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6 Ways: Make Others Believe in Themselves
Whether we believe it or not, we are often our own worst enemies. Self-doubt and negative thinking can hold us back from achieving great things. But it’s not just about believing in ourselves; it’s also about receiving support from others who share that belief. A supportive circle of friends goes a long way in helping […]
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13 Min
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MY STORY: Addiction, Recovery, and Hope
It may be difficult to stay clean. We engage in a wide range of social activities that include the use of drugs in one form or another. Even if you’re not an addict, living a drug-free lifestyle might appear to be a difficult endeavor. However, once you quit drinking or using drugs, your life will […]
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14 Min
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Toxic Positivity is a major threat to emotional well-being
Toxic positivity creates an unsafe environment where we can’t express our authentic selves. This, in turn, leads to more isolation and depression. Instead of telling someone to “just be positive,” we should validate their experience and offer support. To help create a healthier mindset, here are ten phrases you should stop saying: 1. “Everything happens […]
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18 Min
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Why Having High Expectations Can be Dangerous
We often hear advice that we should never expect and never be disappointed. But what does that mean for our mental health? In this blog post, we explore the meaning of this advice and how it can be applied to our lives. We discuss the importance of not setting ourselves up for disappointment and explore […]
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15 Min
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The Fight Against Depression Is Not Over When You Recover
According to recent research, people who have recovered from depression relapse less if they continue to receive treatment.
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16 Min
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What are the secrets to a happy and healthy relationship?
Do you want to be loved and connected by your partner? These ideas can help you create and keep a healthy, happy, and satisfying romantic relationship. Developing a positive relationship Every romantic relationship will face good and bad times, but if both partners are committed to making things work, the relationship can weather any storm. […]
Read Time:
30 Min
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