It’s all about self-love. We often think that having more money will make us happier overall, but research suggests otherwise. Studies have shown that once people earn an annual salary of $75,000, making more money does not affect happiness levels. Instead, it’s our relationships, self-perception, and appreciation for the small details in life that truly […]
10 Techniques for Recharging Your Creative Energy
Creativity is a difficult thing to explain. It’s often described as “thinking outside the box,” but what does that mean, exactly? And why is it that some people seem to be more creative than others? Creativity is often thought of as a talent that only a select few possess, but the truth is that everyone […]
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17 Min
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How to Create a Bucket List That Will Change Your Life
Do you have a bucket list? If not, you should start thinking about creating one – and not just any bucket list, but one that will change your life. Many people create bucket lists that are simply a collection of things they want to do before they die. While there’s nothing wrong with that, it’s […]
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18 Min
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What Are the Side Effects of Alcohol on Your Sleep?
Alcohol can have different effects on people, depending on how much they drink. People who drink large amounts of alcohol may have trouble breathing, or they may pass out and need to be hospitalized. Alcohol can also affect your sleep. If you drink alcohol before going to bed, you may have trouble falling asleep, or […]
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13 Min
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10 Self-Care Tips For Introverts Who Need To Recharge
Being an introvert can be tough sometimes. You want to connect with others but being around them for too long is draining. Are you the type of person that loves talking to people but often finds it hard to create meaningful relationships? Do you desire interesting conversation but most of the time, feel like people […]
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14 Min
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6 Ways: Make Others Believe in Themselves
Whether we believe it or not, we are often our own worst enemies. Self-doubt and negative thinking can hold us back from achieving great things. But it’s not just about believing in ourselves; it’s also about receiving support from others who share that belief. A supportive circle of friends goes a long way in helping […]
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13 Min
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4 Reasons Why Sensitive People Are Ideal Leaders
Leadership is a complex topic, and there are many different qualities that make a good leader. While some people might think of leaders as being charismatic or forceful, research has shown that sensitivity can actually be a major asset in leadership roles. Sensitive individuals see the world differently than others and feel emotions much more […]
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14 Min
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MY STORY: Addiction, Recovery, and Hope
It may be difficult to stay clean. We engage in a wide range of social activities that include the use of drugs in one form or another. Even if you’re not an addict, living a drug-free lifestyle might appear to be a difficult endeavor. However, once you quit drinking or using drugs, your life will […]
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14 Min
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Toxic Positivity is a major threat to emotional well-being
Toxic positivity creates an unsafe environment where we can’t express our authentic selves. This, in turn, leads to more isolation and depression. Instead of telling someone to “just be positive,” we should validate their experience and offer support. To help create a healthier mindset, here are ten phrases you should stop saying: 1. “Everything happens […]
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18 Min
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