There’s no doubt that denial can be a powerful force. It can help us to avoid difficult truths or painful emotions, and it can even keep us going in the face of seemingly insurmountable obstacles. But at the same time, denial can also be harmful, preventing us from dealing with our problems and making progress […]
From Bad Habits to Good Habits: How to Make a Lasting Change in Your Life
Though it may be challenging, making a change in your life is doable and worth attempting. If there’s something about your life that you don’t like, and you want to make a change, then read on. In this blog post, we’ll discuss how to make a lasting change in your life, and overcome the resistance […]
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16 Min
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Things People Do Who Bypass Depression
Depression is a silent killer. It’s one of those things that a lot of people try to sweep under the rug, or simply don’t talk about. And that’s because depression is a very personal thing – it affects everyone differently, and there’s no “one size fits all” approach to dealing with it. In this blog […]
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14 Min
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20 Healthier Substitutes You Can Make With Tea Tree Oil
It’s no wonder that tea tree oil has been used to treat a wide range of ailments for hundreds of years – tree oil is a powerful natural remedy with a wide range of benefits. Tea tree oil is most commonly known for its skin benefits, but it also has potent anti-fungal and antibacterial properties. […]
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12 Min
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8 Things You Should Never Forget To Do In Your Life
Life is a beautiful gift, but it’s also unpredictable and fleeting. We don’t know how much time we have left, so it’s important to use our time wisely. There are certain things that you should never forget to do in your life because they will make you happier and more fulfilled. First and foremost, don’t […]
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13 Min
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10 Techniques for Recharging Your Creative Energy
Creativity is a difficult thing to explain. It’s often described as “thinking outside the box,” but what does that mean, exactly? And why is it that some people seem to be more creative than others? Creativity is often thought of as a talent that only a select few possess, but the truth is that everyone […]
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17 Min
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10 Self-Care Tips For Introverts Who Need To Recharge
Being an introvert can be tough sometimes. You want to connect with others but being around them for too long is draining. Are you the type of person that loves talking to people but often finds it hard to create meaningful relationships? Do you desire interesting conversation but most of the time, feel like people […]
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14 Min
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MY STORY: Addiction, Recovery, and Hope
It may be difficult to stay clean. We engage in a wide range of social activities that include the use of drugs in one form or another. Even if you’re not an addict, living a drug-free lifestyle might appear to be a difficult endeavor. However, once you quit drinking or using drugs, your life will […]
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14 Min
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Toxic Positivity is a major threat to emotional well-being
Toxic positivity creates an unsafe environment where we can’t express our authentic selves. This, in turn, leads to more isolation and depression. Instead of telling someone to “just be positive,” we should validate their experience and offer support. To help create a healthier mindset, here are ten phrases you should stop saying: 1. “Everything happens […]
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18 Min
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The Fight Against Depression Is Not Over When You Recover
According to recent research, people who have recovered from depression relapse less if they continue to receive treatment.
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16 Min
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