Are you feeling drained and dispirited? Struggling with a lack of motivation? Rest assured, you’re not walking this path alone. It’s easy to become mired in the daily grind and sense that you’re stuck in an endless loop. Fortunately, there’s a simple way to rekindle your spark and elevate your emotional well-being: exercise! Yes, setting […]
How to Improve Our Subjective Well-being
Subjective well-being describes how you personally interpret the rhythms of your emotions, thoughts, and overall mental state. It’s labeled “subjective” because it hinges on your unique perceptions rather than any universal standard. Many researchers argue that subjective well-being outranks more objective markers—like wealth or possessions—in capturing genuine happiness. Below, we’ll journey through what subjective well-being […]
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13 Min
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How I Manage My Anxiety at Work
It’s 8:00 a.m., and your heart thunders in your chest as you step into the office. Your palms turn clammy, your fingertips tremble, and each breath weighs on your ribs like a barbell. You’re not completely sure what’s happening, but you can identify the unmistakable foreboding: you’ve been snared in a panic attack. If this […]
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11 Min
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13 Ways to Keep Your Mind Sharp
As we age, it becomes more and more important to keep our minds sharp. This is because the older we get, the more likely it is that we will experience cognitive decline. Luckily, we can do plenty of things to keep our minds healthy and active. This blog post will discuss 13 ways to improve […]
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18 Min
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10 Simple Life Changes You Can Make to Boost Your Self-Esteem
Do you often feel down on yourself? If you sometimes feel inadequate or as if you’re not reaching your potential, this blog post is definitely for you. In it, we will discuss 10 simple life changes that you can make to boost your self-esteem. Implementing even a few of these changes can have a huge […]
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17 Min
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Dealing With an Emotional Breakdown
It’s not always easy to deal with an emotional breakdown. When life gives you lemons, sometimes it feels like everything is going wrong. You may feel like you can’t cope with the stress anymore and that things are just too much for you to handle if this sounds like you, know that you are not […]
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18 Min
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How to Calm Yourself During a Panic Attack
Do you know what to do when you feel a panic attack? Many people don’t. In fact, most people just try to tough it out and hope it goes away. This is the wrong approach. If you have a panic attack, the best thing to do is calm yourself down. This blog post will discuss […]
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17 Min
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The Power of Night Affirmations
Why You Need to Start Using Them Immediately. Do you know what the most powerful time of day is? It’s not when you’re at your busiest or when you have the most energy. The most powerful time of day is actually at night, while you’re sleeping! This is when your subconscious mind is most active, […]
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10 Min
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How To Forgive Someone When It’s Hard
Forgiveness is an important part of being human. It allows us to move forward from difficult situations and create a more peaceful world for ourselves and those around us. Without forgiveness, we can become stuck in resentment, bitterness, and even hate. Practicing forgiveness also helps us to restore relationships with those we have hurt or […]
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8 Min
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How to Get Your Life On Track with Self-Improvement Tips
We all have times in our lives when things get off track. Maybe we stop working out, or eating right. Maybe we start procrastinating, or making poor choices. Whatever the case may be, it’s important to get your life back on track as soon as possible. Here are a few self-improvement tips to help you […]
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10 Min
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