Category: Mindfulness

Interesting Meditation Facts to Help You Get Started

If you’re like most people, you probably think of meditation as something that is only done by monks in faraway lands. The truth is, though, that meditation is a practice that can be enjoyed by anyone, regardless of their religious or spiritual beliefs. There are many benefits to meditating regularly Meditation is a centuries-old practice…
The Power of Radical Acceptance: Why You Should Start Practicing It Today

We all know that feeling: the one where we can’t seem to do anything right. We mess up at work, our relationships are a disaster, and we just can’t catch a break. We spend so much time dwelling on our mistakes that we eventually start to believe that we’re just not good enough. This is…
15 Uplifting Signs You’re Headed in the Right Direction in Life

1. You Have a Sense of Purpose Looking at your life and seeing that it has a purpose or meaning is a good sign that you are headed in the right direction. A sense of purpose can come from many different things – your values, your passions, your experiences, etc. If you can identify what…
10 Simple Life Changes You Can Make to Boost Your Self-Esteem

Do you often feel down on yourself? If you sometimes feel inadequate or as if you’re not reaching your potential, this blog post is definitely for you. In it, we will discuss 10 simple life changes that you can make to boost your self-esteem. Implementing even a few of these changes can have a huge…
Dealing With an Emotional Breakdown

It’s not always easy to deal with an emotional breakdown. When life gives you lemons, sometimes it feels like everything is going wrong. You may feel like you can’t cope with the stress anymore and that things are just too much for you to handle if this sounds like you, know that you are not…
Habits Mature People Have That You Should Start Adopting Today

Mature people have certain habits that help them lead successful lives. If you want to be more successful, then you should start adopting these habits today! In this blog post, we will discuss mature people’s habits. So, if you’re ready to become a more mature and successful person, keep reading! Mature People’s Habits Maturity is…
15 Tips to Overcome Low Self-Esteem

Self-esteem is one of the most important aspects of our lives. When we have a strong sense of self-esteem, we feel good about ourselves and our abilities. People with vivid imaginations are more likely to take chances and achieve their objectives. On the other hand, people who struggle with low self-esteem often feel like they…
Make Your Mind feel better Instantly

There are days when your mind just feels icky. Maybe you can’t seem to shake off a bad mood, or you’re reliving a painful memory on repeat. On days like this, it can feel impossible to think straight, let alone be productive. But there are some small things you can do to instantly make your…
20 Night Affirmations before you go to sleep
Your Inner Beauty Is The Path to Self-Motivation

What is inner beauty? Inner beauty is the beauty that comes from within. It is the beauty of a kind and gentle heart, the beauty of a person who is honest and true to themselves, and the beauty of someone who has a good soul. This type of beauty cannot be found in a magazine…