Sometimes, we spontaneously flare up with anger for no obvious cause, feel overwhelmingly cheerful on certain occasions, surge with motivation at times, and then plunge into moments of melancholy. These fluctuations weave into our daily routines, and deciphering them—let alone articulating them—can prove daunting, especially when we attempt to convey them to someone else. Such […]
Clear Thinking
Nurturing the Power of Your Mind through Writing, Listening, Searching, Asking, and Reading When you begin to contemplate which steps to take, whom to inform, how events will unfold, and whether outcomes will be favorable or not, that is precisely when you must harness clear thinking. Clear thinking is vital for advancing and for untangling […]
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9 Min
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The Journey to Discover What True Happiness is
Be happy. Be happy for no specific reason at all. Many of us roam our days chasing a fleeting ideal—this thing we call “happiness.” We’re either entangled in mundane routines or ensnared by external enticements that promise fulfillment yet never quite reach the heart. But genuine joy demands we delve deeper. It beckons us to […]
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9 Min
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The Secret Signs of Selfish People
Selfishness is often painted as an undesirable trait that can sabotage genuine connections. But it doesn’t have to linger on the dark side—when channeled with intention, a healthy dose of self-interest can empower us to direct our own destinies, prioritize deeply held aspirations, and even cultivate fulfilling relationships. In this post, I’m excited to unveil […]
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9 Min
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The Surprising Emotional Benefits of Exercise
Are you feeling drained and dispirited? Struggling with a lack of motivation? Rest assured, you’re not walking this path alone. It’s easy to become mired in the daily grind and sense that you’re stuck in an endless loop. Fortunately, there’s a simple way to rekindle your spark and elevate your emotional well-being: exercise! Yes, setting […]
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8 Min
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Make Your Mind feel better Instantly
There are days when your mind just feels icky. Maybe you can’t seem to shake off a bad mood, or you’re reliving a painful memory on repeat. On days like this, it can feel impossible to think straight, let alone be productive. But there are some small things you can do to instantly make your […]
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12 Min
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The Power of Night Affirmations
Why You Need to Start Using Them Immediately. Do you know what the most powerful time of day is? It’s not when you’re at your busiest or when you have the most energy. The most powerful time of day is actually at night, while you’re sleeping! This is when your subconscious mind is most active, […]
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10 Min
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How to Celebrate Life Every Day Regardless of Your Circumstances
We all have different lives and circumstances. Some days are great and some days are not so great. But no matter what our circumstances are, we can choose to celebrate life every day. Here are some tips on how to do that: Tip 1: Wake up each day and be grateful for something. It could […]
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11 Min
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Remove Stress with Positive Thinking
Stop Over Reacting ! Positive thinking isn’t always easy. Negative thoughts can be loud and intrusive, especially when you’re under stress. But if you’re struggling to stay positive, there are some things you can do to help silence the negative voice in your head. Try these tips for keeping your thoughts positive and managing stress. […]
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8 Min
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